What can happen in a session?

Every session is different, as Breathwork is an organic, self generated process. Clients can have a physical, emotional, mental and/or spiritual experience during their session (usually a combination of a few of these).

Experiences can include:

The Physical

  • changes of temperature (feeling hot or cold)
  • a variety of body sensations

Emotional

  • release/awareness of the whole gamut of emotions, from sadness, anger, fear to ecstasy and joy

Mental

  • memories of past events, relationships, early childhood and even birth and conception
  • awareness of patterns, conditioning, limiting decisions and beliefs, and the ability to clear these thoughts over time

Spiritual

  • memories of past lifetimes
  • deep relaxation and a sense of bliss
  • connection to self/spirit/universe
  • other non-ordinary states of consciousness