Is it for everyone?
Everyone can benefit from Breathwork. There are many different ways that a practitioner may guide the client in using Conscious Connected Breath. It is a matter of finding the style and practitioner that is most suited to you.
The process is most successful when clients are ready to take steps to change themselves and/or their life and accept personal responsibility for their life experiences and situations.
Children, the elderly and the infirm can also benefit from a more meditative, connected breathing style of Breathwork.