How many sessions should I do?
Practitioners offer different cycles of sessions. It is recommended that new clients have a sequence of consultations to begin with. This helps the client to learn how to use the breath effectively. It cannot be learned in one session.
Another reason for a series of 3, 5 or 10 consultations is to have the continuity to work on deeper issues. Some issues are not dealt with in one session. For example the effects of very traumatic events like rape or violence or severe accidents, war trauma etc, require time.
Each Breathwork session is a step in the unfolding of the body memory and each person will find their own pace at which to work.
A commitment to a series of consultations also helps to overcome resistance when uncomfortable feelings and experiences emerge from the subconscious.