Every session is different, as Breathwork is an organic, self generated process. Clients can have a physical, emotional, mental and/or spiritual experience during their session (usually a combination of a few of these).
Everyone can benefit from Breathwork. There are many different ways that a practitioner may guide the client in using Conscious Connected Breath. It is a matter of finding the style and practitioner that is most suited to you.
Practitioners offer different cycles of sessions. It is recommended that new clients have a sequence of consultations to begin with. This helps the client to learn how to use the breath effectively. It cannot be learned in one session.